What if you didn’t need a January reset?
Flow 50: Grounded
and Grateful
What if you didn’t need a January reset?
Flow 50: Grounded
and Grateful
50 days to protect your mental health while you’re actually living through the season that challenges it.
FLOW50
FLOW50
The darker days. The holiday pressure. The family dynamics. The endless to-do list. The expectation that everything should be magical.
And somewhere in the middle of it all, you disappear from your own priority list.
This year, we're doing something different.
Instead of waiting until January to “reset,” Flow 50: Grounded & Grateful gives you 10 minutes a day to pause, reconnect and take care of yourself while you're actually in the middle of it.
So when January 1 arrives, you don't need to recover from the season.
You can arrive grounded. Grateful. And still feeling like yourself.
Wondering if this is a fit for you?
Flow 50 is for the woman who is always doing something for someone else and is ready to put herself back on the list.
It’s for you if the holiday season tends to leave you feeling stretched thin, overstimulated or a little disconnected from yourself.
Maybe you know mindfulness would probably help, but finding 30 minutes for yoga, meditation or some elaborate morning routine just isn't happening.
Maybe you've tried meditation before and thought, Yeah... this really isn't my thing.
That's okay.
You don't have to be a meditator. You don't have to be good at mindfulness. And you definitely don't have to have your life together.
You just need 10 minutes and a willingness to give yourself that time each day.
Flow 50 might not be for you if...
You're looking for a weight-loss challenge, a fitness program or a strict daily routine.
You want someone to tell you exactly what to eat, how to exercise or how to optimize every minute of your day.
Or you're looking for another program to do perfectly.
This isn't about adding another item to your
already-too-long list.
It's about creating a small, steady pause in the middle of real life.
How Flow 50 works this round
Each week via email, you'll have a new 10-minute guided meditation to use as your daily practice. By the end of the 50 days, you'll have 7 different meditations you can continue using long after Flow 50 ends.
Meditation not your thing? No problem. Choose another mindfulness practice from our buffet of options. The only requirement is that you commit to 10 minutes a day.
Flow 50 includes
7 weekly 10-minute guided meditations to help you build a daily mindfulness practice
Weekly mindfulness challenges to keep things fresh and help you stay present
Journal prompts for a little extra reflection when you need it
Flow50 Bingo, a fan favourite
Kickoff & Connection Zoom call on November 12 at 7 PM MT to meet the women you're doing this with, get grounded in the challenge and make your commitment to yourself
Halfway There Zoom call on December 3 or 7 with Dr. Briana Botsford, ND and Kim to reconnect, check in, celebrate your progress and get a little extra encouragement for the second half
Private Facebook group for community, connection, encouragement and sharing along the way
Prizes and surprises because we like to keep things interesting
Meet Your Flow 50 Guides
Dr. Briana Botsford, ND
Naturopathic Doctor & Founder of Flow Functional Health Care
Briana is a naturopathic doctor with a passion for women's health and helping people make meaningful, sustainable changes to their well-being. Drawing on her professional experience and her own health journey, she understands that taking care of yourself isn't always easy when life gets busy. Her approach combines practical education, compassion, and the belief that small changes can have a lasting impact.
Kim Fontaine, MPCC-P
Clinical Counsellor at Flow Functional Health Care
Kim is Flow's in-house counsellor, bringing a compassionate, practical approach to emotional well-being. Her work focuses on helping people navigate stress, overwhelm, burnout, and life's challenges while building a stronger connection to themselves. With an emphasis on self-awareness, connection, and being present, Kim helps create space for meaningful change, one small step at a time.
Your Flow50 Investment
Flow 50: Grounded & Grateful
November 12 – December 31, 2026
Early Bird pricing until November 1
$37
Canadian dollars, GST extra
What you get
Your registration includes all 50 days of Flow 50, the weekly meditations and mindfulness challenges, journal prompts, Bingo and two live Zoom connection calls.
November 12 – December 31, 2026 | 50-Day Mindfulness Challenge
The holiday season can be wonderful, but it can also leave you feeling overwhelmed, stretched thin, and disconnected from yourself. Flow50: Grounded & Grateful is a 50-day mindfulness challenge designed to help you slow down, manage stress, and make a little more room for yourself during one of the busiest times of the year.
With just 10 minutes a day, you'll explore simple, approachable mindfulness practices that fit into your real life. No meditation experience, elaborate routines, or pressure to do everything perfectly required.
Your registration includes:
Seven weekly guided meditations delivered to your inbox
Weekly mindfulness challenges and reflection prompts
A Flow50 Bingo card to make the experience fun and engaging
A live virtual kickoff on November 12 at 7 PM MT
A halfway check-in with Dr. Briana Botsford and Kimberly Fontaine
Access to a private Facebook community for encouragement and connection
Opportunities to win prizes along the way
This isn't about adding another thing to your to-do list. It's about creating a small, steady pause in the middle of real life.
10 minutes a day. 50 days. A little more space for you.
"Please note: By purchasing this challenge, you will be added to our email delivery list to receive your daily emails for 50 days. Unsubscribing during the challenge will stop the delivery of future emails.
FLOW50
FLOW50
Enter the new year grounded and grateful
The holidays don't have to be something you simply survive until January.
Imagine arriving at the end of December knowing you made space for yourself every day, even during the busiest weeks.
You paused.
You breathed.
You checked in with yourself.
And maybe you discovered that 10 minutes really can make a difference.
Because you can find time for yourself.
And you deserve it.
Let's spend these 50 days creating a little more room for you, so you can enter the new year feeling grounded, grateful and connected to yourself.
10 minutes a day. 50 days. A little more space for you.