Mediterranean diet

online program

Does this sound like you?

  • You’re curious about dietary changes to support your health conditions and overall wellness.

  • You’re sick of “diets” and really just want a healthy lifestyle and eating pattern.

  • You’re interested in an anti-inflammatory diet for different health reasons including chronic pain or psoriasis.

  • You have high cholesterol and just don’t know what to eat to support your heart health.

If you’ve heard of the Mediterranean diet and its benefits but are unsure of how to incorporate these ideas into a meal plan that works for you, this program is for you.

Mediterranean Diet Program

Have you heard about the benefits of the Mediterranean diet? This style of eating isn’t so much a “diet” as it is a shift in the foods you focus on consuming. The Mediterranean diet has been shown to benefit patients dealing with high cholesterol, type II diabetes, high blood pressure, fertility and more.

Join Registered Dietitian, Katie Henderson, for education and inspiration to help you understand how to incorporate the Mediterranean diet principles into your life.

Session Overview

    • What is the Mediterranean diet

    • Health Benefits of this diet

    • Mediterranean Diet Checklist: Am I eating in the Mediterranean style?

    • Foods to add and food to limit

    • Review and check in from the previous week

    • How to make small changes

    • Meal planning for the Mediterranean Diet

    • Examples

    • Review and check in

    • Healthy Balanced Snacks

    • Basic Label reading for the Mediterranean diet

    • Questions

    • Review label reading with a focus on specific nutrients for a Mediterranean diet

    • Apply this learning in different areas of the grocery store: dairy aisle, cereals, canned foods, grains, ect.

    • Learn about great swaps for products you have at home and find new Mediterranean options to add into your meal planning routine.

Meet your Facilitator

KATIE HENDERSON, BSC, registered dietitian

Katie is a Registered Dietitian who is passionate about empowering her patients to learn how to fuel their unique body and its needs. Diagnosed with Celiac disease at the age of 16, cooking and experimenting with food became a passion. She learned how to create simple, nutritious meals and loves teaching others how food can help them feel their best. Ensuring our meals stay simple yet delicious is one of Katie’s favorite niches to focus on.

Outside of work you will find her training for trail runs or half marathons, cooking and baking up a storm, and making up any excuse to host a party and try out a few new recipes!

Registration is Closed

If you’d like us to notify you about when doors open back up for the Mediterranean Diet Program, sign up to our Flow News email list, which we send out monthly about current health issues and our clinic.